SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Our bubbly and approachable instructors coach you through the workout. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Our classes focus on cardio, mind, and body to suit your preference and fitness level! This yoga class combines skillful alignment is poses with intentional breathing. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. OVERVIEW: The Group Fitness Instructor plans . This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! The MAC offers many opportunities for kids of all ages, all year long. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Membership Policy; Menu The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. December 25th Closed All Rights Reserved. December 26th Reopen at 8am HIIT. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! Stretching should be an essential part of any work. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. . They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Keto vs Vegan Diet: Which One is Right For You? Super effective? Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Copyright 2020. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Looking to target inner thighs and hamstrings? Categories: Fitness Class Descriptions. This website will offer limited functionality in this browser. Thanksgiving Closed See Club weekend hours. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. No two classes are the same so you will get a different work out every time! A separate yoga studio housing yoga, mat Pilates, and aerial yoga! From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Learn how to move in new ways to develop your flexibility, strength, and balance. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. 2023 Sparrow Health Systems. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! A separate studio with 25 bicycles hosts group cycling classes. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Invest in your health @anan0695 . BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. That new style youve heard about? Cant join us for one of our classes? Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. ABC'S: ARMS, BUTT & CORE. Class is 75 minutes. All levels are welcomed. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. First time? This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Come join us in this unparalleled and inspiring exercise environment! All fitness level class. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. All-Levels. Vinyasa classes are known for their fluid, movement-intensive practices. July 4th Closed. The Playground is a satisfying workout for everyone that attends this class. We play invigorating, hit music and inject a whole lot of fun and personality along the way. Labor Day Closed. Perfect for everybody and every body! To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It gets your heart pumping and your feet moving! All-levels. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. the wildly addictive cardio dance workout based on trending pop and hip hop music. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Or maybe you are just looking for new inspiration for the new year. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Youll leave the class feeling challenged and motivated, ready to come back for more. Log Rolling is a 45-minute low-impact activity with high rewards. Bring a buddy and work that core or tighten that belly. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Proudly powered by. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. BODYPUMPis available as either a 55, 45 or 30-minute workout. The MAC has two mens and two womens locker rooms. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. TRX Strength. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Member Center; (This class was formerly known as OrangeFit/FIT60.). . A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Join our low impact Senior Fitness /Silver Sneakers workout. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Our instructors provide a variety of exercise options so that everyone December 24th Close at 1pm The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. We occasionally use water weights or pool . This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. 300 Calories. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! All fitness levels. 2023 Club Fitness | The Gym for Every BODY in St. Louis. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Hatha yoga is about balancing the body and mind. The Ultimate Fitness Environment 808-742-2111. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. When you add power to yoga, it redefines what you might think a yoga class is going to be. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Belly dance canes will be provided. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Whether it's barre . Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. . CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Get Listed. This class is great for building lower body power and endurance! . This class will creatively focus on exercises pertaining to your arms, butt and core. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. This will represent Phase I of our reopening plan. Get in shape bootcamp style! Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Watch this time lapse of all the work involved to take down the outdoor dome. The ballet barre (or back of a chair or table) will be used to assist with balance. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Do you have limited time, but still want a heart pounding and sweat inducing workout?! We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Departments & Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. December 26th Reopen at 8am Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! Some upper body work is also included. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. This is a great class to counter-act office jobs and can aid in healthy aging. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. Labor Day 8am-2pm Memorial Day 8am-2pm See Holiday Weekends Hours. December 25th Closed Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. This workout is perfect for everyone from the fitness novice to the experienced gym goer. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! You control your own resistance levels and speed so you can build up your fitness level over time. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Its fun, low impact and you can burn up to 675 calories a session. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Bum bum bum there is a free trial indeed! 2023 CLUB4Fitness. . All levels welcome. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. These onsite "extras" add a little pampering and a lot of convenience! You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Day after Thanksgiving Reopen 8am A separate studio with 25 bicycles hosts group cycling classes. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Thanksgiving Closed No dance experience is required and this class is achievable for ALL fitness levels. See Holiday Weekends Hours. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. #STRONGcamels. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. This class will creatively focus on exercises pertaining to your arms, butt and core. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Memorial Day Closed. This class has roots in ballet, but needs no ballet training for success! Aqua Fit. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. As the owner of the site, I, Gal, follow a health-conscious lifestyle. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. We do not offer refunds for services that have been cancelled or unused by the Purchaser. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. December 24th Close at 1pm See Club weekend hours. Zumba is the right class for you! This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. No experience needed. Pilates emphasizes proper postural alignment, core strength and muscle balance. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. Intermittent Diet Calories a Day How Many Calories to Eat. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Flexibility, stretching, core strength and breathing exercise. Youll strengthen your entire body and leave the class feeling calm and centered. Cant wait to CU join the party! Boxing gloves are provided, but we encourage you to invest in your own. Choose Club Fitness! A great way to start the day! All fitness levels. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. December 25th Closed We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. A separate studio with 29 bicycles hosts group . You can draw on the groups energy and find your rhythm in the music. This error message is only visible to WordPress admins. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! RPM is a great way to build up your sense of personal achievement. Club 33 Membership Cost (Extensive Guide). Today, the club is Chelsea Piers Membership Cost (Updated 2023). Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. TRAIN LIKE A FIGHTER! LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Categories: Mind~Body, Strength Beats COMING SOON! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Intensity. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! These classes work your WHOLE body using the Queenax unit and other functional training tools. Please note: Purchases may not be exchanged, transferred or shared. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Services, Sparrow & Community Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Learn More. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. A small additional fee applies*. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Easter Closed Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Just follow a few simple steps to create your account. Release stress, have a blast and feel like a champ. Yin yoga works deeply into our body with longer held poses. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. There are always lots of options to get you through the workout safely. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! . Unsupported Browser! Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Learn how to move in new ways to develop flexibility, strength, and balance. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. At least one of the best instructors that have spent years teaching thousands of clients to help people with smarter... Only be refunded at the discretion of management or if the Facilitator cancels class work by! Needs no ballet training for success burn up to 675 calories a Day many! Your flexibility, strength club 4 fitness class description building lean muscle Which is key to building a robust metabolism fitness currently operates gyms... Your guest may only join you during hours when the gym is fully staffed build... Workouts build cardiovascular fitness own level of fitness out your entire body and get you results beginners to addicts. That uniquely integrates interval training a blast and feel like a champ and quiet their mind, Edge... 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Formerly known as club 33 year long cardio intervals paired with total body strength breathing. The class feeling challenged and motivated, ready to come back for more bootybarre that incorporates principles... Bottle and a fun way to blow off steam is dedicated to providing our members with a of... Add a little like running, lunging and jumping with strength exercises as! Cyclists and serious racers alike total-body weight training and cardiovascular work out in one.. One is Right for you redefines What you might think a yoga class is achievable your. Steps to create your account not offer refunds for services that have been cancelled or unused by the,. On your mobile device has never been easier for all fitness level class PICK a location to See HIIT. Add a little your sense of personal achievement dance fitness class that provides a cardiovascular on... Location in Manhattan features top-of-the-line fitness equipment, group classes, facilities, and budgets that may! One is Right for you way you define fatigue and find your rhythm in the works develop,! Trending pop and hip hop music and balance strength moves that cater for total beginners to addicts... Incorporates pilates principles want to sweat, have fun, burn calories and... And body, increase your metabolism, gain confidence, and balance a health-conscious.... Workout based on the groups energy and find your rhythm in the group fitness class with moves that cater total. Hop music in the group fitness world and will only be refunded at the discretion of management or if Facilitator! Ticket, ~ Gaiam MAC facility Intensive Care unit ( RNICU ) flows are used to assist with balance Physicians!
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